Take control of your life with a wellness plan made just for you

I'm Rona K - a certified Health & Wellness Coach helping you turn healthy intentions into lifelong habits.

Book a free consultation

Take control of your life with a wellness plan made just for you

I'm Rona K - a certified Health & Wellness Coach helping you turn healthy intentions into lifelong habits.

Book a free consultation

About Me

Hi, I’m Rona, your health coach for lifelong change

Based in Buffalo, I've spent a lifetime living what I teach - moving my body, eating mindfully, and prioritizing rest and joy. As a certified Health and wellness coach, I help clients bring structure, motivation, and accountability to their personal goals.

Certified AFPA Health Coach

For sustainable lifestyle change

Holistic Approach

Nutrition, behavior change, and wellness

Passionate

Helping people find balance and confidence

Book a free intro call

What I Offer

Find the wellness path that suits you best

Whether you’re seeking a healthy reset, more energy, or sustainable habits, we can build a coaching plans that fits your needs.

Nutrition Coaching

We'll set small, achievable goals and turn them into lifelong habits - together.

Book Your Discovery Call

Nutrition Coaching

We'll set small, achievable goals and turn them into lifelong habits - together.

Book Your Discovery Call

Lifestyle Coaching

Guidance in nutrition, movement, and stress management. Consistent follow-ups to keep you on track.

Book Your Discovery Call

Lifestyle Coaching

Guidance in nutrition, movement, and stress management. Consistent follow-ups to keep you on track.

Book Your Discovery Call

Stress & Mindset Support

I work closely with certified nutritionists and trainers to ensure your plan fits your individual needs.

Book Your Discovery Call

Stress & Mindset Support

I work closely with certified nutritionists and trainers to ensure your plan fits your individual needs.

Book Your Discovery Call

Group Programs (Coming soon)

Join a small, supportive group to build healthy habits and meet supporting individuals.

Book Your Discovery Call

Group Programs (Coming soon)

Join a small, supportive group to build healthy habits and meet supporting individuals.

Book Your Discovery Call

nutritionist

How It Works

I create a safe, supportive space where you can explore your goals and make small, realistic changes that lead to long-term results. Your COMMITMENT is KEY to SUCCESS!